Bodylastics is a fitness system that offers the same benefits as popular home gyms at the fraction of the price.. It was designed in 1996 as a set of resistance bands for a full body workout and it has become one of the most popular home gym alternatives. Besides being conveniant and space-saving, the system also allows you to customize your routines according to your skill and preference .

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The Total Gym

Strengthen and tone almost every muscle group in your body without investing in thousands of dollars of workout equipment with the Total Gym. A favorite of pro athletes for years--not to mention more than 4,000 hospitals and rehab centers--the Total Gym line is better than a gym full of free weights and machines. The Total Gym works by making you lift a percentage of your body weight against gravity, so the resistance is always smooth and fluid. As your strength and conditioning improve, you increase the resistance. It's that simple, and it leads to a firmer stomach, tighter hips, thighs, and buttocks, and a more muscular frame. All told, the Total Gym offers more than 60 proven exercises, and includes a multifunction attachment that delivers even more options.

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BowFlex

The Bowflex is a home gym consisting of power rods, which feel very much like that of free weights or dumbbells. The resistance is progressive, meaning that the more you flex the rods, the more weight you move. Results are guaranteed within 6 weeks.

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